Pantry Makeover

Descrição do serviço

With this service (available in person or via zoom), I will go over items in your pantry and refrigerator with you and identify where improvements can be made. We will look at nutritional content of the food you eat and learn how to read labels. This simple service can be the jumpstart you need to choose better foods when you are out grocery shopping. After this session, you will have a better understanding of the benefits and detriments of ingredients in food. I will also follow up and provide handouts to you so you feel empowered in the new knowledge you will gain from this pantry makeover. We recommend having a pantry makeover before going on a supermarket tour. Note: rest assure that the purpose of this service is to educate, not to make you throw away anything in your pantry. As always, you, the client gets to decide what you do with the information and support I provide.